ECKERCISE BOOTCAMP is designed to give you an overall toned body. During every Bootcamp, we target as many muscle as I possibly can. There is something for everyone – those looking for maximum weight loss, increasing muscle tone and endurance training. Constant moving allows your body to be forced to utilize its maximum potential.  A combination of cardio and strength training gives you the best of both worlds.

ECKERCISE TOTAL BODY is designed to give you an overall toned body. During every class, I target as many muscle as I possibly can. There is something for everyone – those looking for maximum weight loss, increasing muscle tone and endurance training. Total body allows you to get the biggest bang for your buck – period. Constant moving allows your body to be forced to utilize its maximum potential.  A combination of cardio and weights gives you the best of both worlds.

ECKERCISE CORE a class developed to give you the best core of your life. To have a truly ripped mid-section, nutrition is very much part of the equation, however, a good strong core is most definitely needed. With ECKERCISE CORE, we target all twenty-nine muscles of the core. This really shapes and defines the stomach, oblique’s, lower back, love handles, and all the pelvic area.