Foam Rolling

One of our favorite products to supplement a training program is the foam roller. In particular, the RumbleRoller – Full Size 31 Inches – Black – Extra Firm. Purchase the RumbleRoller that we love and use here: RumbleRoller – Full Size 31 Inches – Black – Extra Firm – Textured Muscle Foam Roller – Relieve […]

Women and Weight Training Why the Stigma

  A lot of my female clients come to me with a fear of weight training. So, why is there this stigma with weight training and women?   Weight training is among one of the more successful means through which both men and women can choose to get in shape, look good, improve their health, lose […]

Which is Better Morning vs Night Workouts

  Exercise has a host of serious health benefits, not to mention the positive effects it can also have on mood, body image, and self-esteem.  So getting into the gym and training in any capacity is a great achievement in itself. But what about your personal exercise routine? Do you train in the morning or […]

Benefits of Water

Have you ever wondered why a nothing else can satisfy a thirst better than the way a tall glass of water can? Have you considered what may happen if water was suddenly unavailable?