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ECKERCISE BOOTCAMP is designed to give you an overall toned body. During every BOOTCAMP, we target as many muscles as we possibly can. There is something for everyone – those looking for maximum weight loss, increasing muscle tone and endurance training.
Bootcamp allows you to get the biggest bang for your buck – period.
Constant moving allows your body to be forced to utilize its maximum potential. A combination of cardio and strength training gives you the best of both worlds.
Tim Eckel is co-founder and head trainer at ECKERCISE health and wellness center. He is...Profile
Time: 50 Minutes
Certificate: Beginner - Advanced
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