Class details
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ECKERCISE TOTAL BODY is designed to give you an overall toned body. During every class, I target as many muscle as I possibly can. There is something for everyone – those looking for maximum weight loss, increasing muscle tone and endurance training.
Total body allows you to get the biggest bang for your buck – period.
Constant moving allows your body to be forced to utilize its maximum potential. A combination of cardio and weights gives you the best of both worlds.
ECKERCISE TOTAL BODY is designed to give you an overall toned body. During every class, I target as many muscle as I possibly can. There is something for everyone – those looking for maximum weight loss, increasing muscle tone and endurance training. Total body allows you to get the biggest bang for your buck – period. Constant moving allows your body to be forced to utilize its maximum potential. A combination of cardio and weights gives you the best of both worlds.
Class Information
