Tim Eckel is co-founder and head trainer at ECKERCISE health and wellness center. He is a NASM certified trainer who has been exercising and growing his knowledge of the field for longer than he can remember. He believes that the body itself is the best tool to use for an efficient workout. The concept of ECKERCISE was created after many years of personal research fueled by Tim’s belief that their are certain muscles in the body that are under-utilized. After you begin to activate these muscles (using the ECKERCISE techniques) the body can more efficiently burn fat, create lean muscle and recover from trauma.